Welcome to Professional Coaching.
What does the Diabetes Prevention Program have to offer?
When you join Kathleen in working together to reduce your risk for diabetes, you’ll receive the full 16 week program book created by the CDC. We’ll meet weekly where you’ll learn different ways to put together a healthier way of eating by reducing your fat grams, and begin creating a sustainable physical activity, working up to 150 minuets a week. The goal of the program is to reduce your risk for Type 2 diabetes by reducing your current weight by 7%. As we work through the session, I’ll work with you one-on-one from a coaching prospective, working through the roadblocks breaking down what’s really getting in the way of being successful.
What is professional coaching and how does it work?
Professional coaching is a co-active conversation where the client chooses the topic for which they would like to work on in reaching a specific goal. The coach provides questions to allow the client to keep a detailed conversation flowing, allowing the client to see their situation from different views. As the client continues to see different options of choice, ah-ha moments occur, which gives the client a new perspective regarding their topic. Sessions are conducted by phone or in person at the convenience of the client's time.
What makes coaching different from therapy or counseling?
Coaching moves clients forward from where they are in the moment of right now, to where they want to be. A coach pulls forth the client’s own intuition to allow them to truly see what they want for themselves and where their willing to go to resolve their own issue. Coaching is goal orientated, planning and putting into action the steps the client is ready, willing, & excited to take.
Therapy may work on circumstances that took place in the clients past. Traumatic, negative emotional experiences, or psychological issues maybe handled with a therapist where their medical degree background will work to support the client.
As your Coach, I am a certified, well-trained professional who will motivate & inspire you to begin finding that perfect balance. Making small strides that become a new way of life, is how you'll see your life turning around faster than you ever expected. My job as your coach will be to support & guide your new direction as well as holding you accountable to what you want to achieve. Soon you will learn how to dive into life without fear & you’ll find yourself setting new goals all the time.
What is the Cost for Coaching Session?
An individual one-hour session is $75.00
With most clients, multiple sessions are requested as reaching a new goal takes time.
3 1-hour sessions is $195.00 a value of $65.00 per session.
6 1-hour sessions is $325.00 a value of $55.00 per session.
Diabetes Prevention Program including personal one-on-one coaching for 16 weeks is $400.00
Sessions are scheduled weekly or bi-weekly when clients begin. As a client progress towards their goal, they may chose to extend the time to continue the coaching support.
My commitment begins here, choose to invest in yourself as you have so much to live for!
I invite you to join me in finding where your true happiness lies within you.
Contact me for your free session today.
Kathleen Paulbeck, CPCC, ACC
Sure To Inspire Coaching, LLC
kathleenpaulbeck@gmail.com
734-716-7898
Weight Loss Coach Diet Coach Lifestyle Coach